You need to cut all meat, dairy, eggs, and fish. Anticipate lots of four-letter words, graphic descriptions of animal processing, and little sympathy for any beliefs that conflict with theirs (which are sometimes outside the mainstream). Drop all animal products, plus a few other things from your diet, and get a great-looking bod and better health. Health Care: What You Need to Know. Animal agriculture is the major cause of deforestation. Factory farmed animals are constantly fed antibiotics which enter your body when you eat them and also help to create resistant forms of bacteria. This helps lower rates of obesity, heart disease, diabetes, cancer and many other illnesses. Every second an area of forest the size of a football pitch is cut down. S. Well planned plant-based diets are low in saturated fats, high in fibre and packed with anti-oxidants. There are also some Skinny Bitch Fitness DVDs. There are 56 billion animals killed every year for flesh, dairy and eggs. Future of U. Eating Hot Peppers May Help You Live Longer.
The production of meat and animal products has a heavy environmental cost. Your regular shop might not stock certain recommended items. Achieve optimal health with weekly vegan meal plans, shopping lists and hundreds of delicious recipes. Exercise: Skinny Bitch recommends carving out about 20 minutes, 5 days a week, for any exercise of your choosing. But an occasional cup of coffee or glass of organic sulfite-free red wine is allowed. Future of U. We also have a login area where you can download your meal plans and click through to the recipes. Study Casts Doubt on Common Morning Sickness Drug. You can eat as much of these as you like. S. The beef industry is the single largest contributor to global warming. Cooking and shopping: You may also need to find a new grocery store. For example, while Skinny Bitch recommends a fruit-only breakfast, it also includes a list of acceptable packaged breakfast items. A plant-based diet requires just one third of the land needed to support a meat and dairy diet. With rising food and water shortages due to environmental and population problems, there has never been a better time to adopt a more sustainable way of living. Health Care: What You Need to Know. Asprin: The Wonder Drug in Your Medicine Cabinet.
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